Don't consider baking soda a panacea.It will not be possible to achieve any great results.In fact, some managed to achieve an increase in their organ.In combination with special exercises, more stable results are observed than with the use of soda alone.
The presence of active inflammatory processes in the body negatively affects the duration and stability of an erection.Therefore, improving intimate health must be carried out in an integrated way.
It is possible to obtain a temporary result, but is it worth risking your health and conducting experiments?Rubbing baking soda can cause skin damage, ulcers, and burning.
According to sexologists, problems in bed are not associated with small size, but with health and the art of wielding a “tool.”
Is penis enlargement at home real or a myth?
If you want to enlarge your penis instantly just before sexual intercourse, several remedies will help you.The safest are topical ointments and gels.They will improve the erection and enlarge the penis.
Instant penis enlargement can also be achieved using special tablets.They should be drunk a few minutes before intimacy.Remember that there are many contraindications for its use!
Regular and careful methods of influencing the penis can produce a long-lasting effect without harm to health.Be patient while waiting for the result!Be healthy and sexy!
A small penis does not suit everyone and this problem should not be perceived solely as an “inability to use”.You shouldn't ask just anyone how to enlarge your penis at home;Most people are skeptical of these types of companies.However, skepticism is in vain: scientific progress leads to the emergence of increasingly effective methods and methods for enlarging the penis at home.
Exercises to increase penis length.
"Kegel" (forced erection)
After treating the penis with cream or lubricant, it is necessary to bring it to a state of erection using progressive vertical movements and gradually increasing the speed with two fingers, before which it is necessary to squeeze the base of the penis for one minute.
“Jelqing” (pulling movements and their varieties)
Active retraction of the penis in the erect and non-erect state occurs due to pressure and stretching of the head.The fully extended penis should be held for a maximum of 15 seconds.After releasing, repeat the exercise.The number of these “milkings” in five minutes should reach 100 times.
"Stretch"
You should slowly stretch the non-erect and relaxed penis for 15 seconds 10 times.This “stretch” should be done in several positions: up to the buttocks, up to the pubis, with 360˚ turns, pendulum, internal stretch, double stretch, V stretch, A stretch, etc.
Herbs
Herbs are supposed to be one of the broadest categories of natural products that can be used to treat a variety of conditions, including those of a sexual nature.
Herbal medicine is very useful because it contains only natural and harmless ingredients;Additionally, herbs do not cause side effects.Herbal penis enlargement supplements come in gels, massage oils, capsules and tablets.Ayurvedic doctors recommend combining these herbal supplements with exercise to achieve virility."Healers" believe that to increase the size of the penis it is necessary to drink tinctures of hawthorn, horny grass, tribullus, ginkgo leaves, Korean ginseng and catuaba.
Reasons for penis erection in the morning.
Penis enlargement causes a large amount of blood to flow.This condition can be caused by several reasons.
A lot of urine in the bladder.
It can be explained not only by excessive fluid intake before bedtime, but also by completely physiological processes occurring in the body.The kidneys work hard at night and cleansing the blood of waste products occurs continuously.If during the day men have the opportunity to urinate frequently and prevent the bladder from filling completely, during sleep the pause for urination exceeds eight hours.In addition to the bladder, all pelvic organs are also filled with biological fluid.As a result, the pressure on the capsules increases, which causes a feeling of excitement.
In the morning, the bladder exerts a mechanical effect on the prostate and seminal vesicles.Even if the vas deferens are completely free (people had sex at night), the genitals instinctively fill with blood.The result is a really powerful penile erection.
vasospasm
During sleep, the body is in a horizontal position, all muscles relax, including the muscles of blood vessels.This is necessary to relieve the load on the heart and give it the opportunity to rest a little.The larger the diameter of the blood vessels, the less pressure is needed to pump blood.A whole complex of hormonal reactions and changes occurs in the body, aimed at creating the most favorable conditions for complete recovery.
In the morning, the man abruptly gets out of bed to an upright position and blood pressure rises.At the same time, the muscles of the blood vessels are awakened to quickly normalize blood circulation;significantly reduce their diameter.All body tissues fill with blood during sleep;This is a completely physiological process.Upon awakening, excess blood cannot quickly leave them due to the narrow lumen of the blood vessels.As doctors suggest, this is another possible reason for the appearance of morning erections.A penis filled with blood increases in size and becomes hard.Very similar processes are observed in the morning in other organs, only they are located inside the person and their changes are invisible.Furthermore, they do not have physiological blood flow problems.The penis is outside, all changes in its position are clearly visible.
A sharp change in the vascular-hormonal background.
Nature has provided for maximum hormonal activity in the morning.Three of them influence the erection: testosterone, cortisol and growth hormone.Two of the above are stress hormones and they dramatically activate all the internal processes that occur in the body.Thanks to this reaction, people adapt to new situations much faster and the body resists emerging threats better.This behavior of the organism at a subconscious level is the result of evolution;only the most protected species have hope of surviving.
Cortisol in men
Stress has several reactions, one of them is a sharp decrease in the diameter of blood vessels.In this way, the body prepares for possible tissue damage and minimizes blood loss from open wounds.Norepinephrine and adrenaline are released and the amount of sugar in the blood increases.The highest concentration of hormones guarantees the fastest and safest transition from sleep to active life.You should know that when examining patients in clinics, the amount of various hormones is measured in the morning hours.Associated with this phenomenon is the requirement to prepare biological tests immediately after waking up and before eating.The samples obtained at this time allow doctors to know the real state of the entire body.In our case, vasoconstriction becomes the cause of the erection;This happens beyond men's desire and is explained by hormonal reasons.
High testosterone levels
It is this hormone that affects libido;In the morning your concentration also increases.High libido naturally becomes the cause of penile erection.
You should know that children conceived at this time are the healthiest and most mentally developed.The fact is that early in the morning the body has not yet been exposed to negative influences: men do not drink alcohol or smoke at night, they do not breathe city smog and do not suffer from nervous stress.All of these factors have an extremely negative impact on the health of the newborn.
Lack of erection in the morning is not a death sentence!
If the morning erection
If it is not observed for several days, there is no reason to panic.But if it has not appeared for several months, you should definitely contact a urologist.The absence of a morning erection can be a sign of the development of certain diseases.But before diagnosing any disease, it is necessary to find out which of the reasons led to the disappearance of morning erections.
The reasons can be of two types:
- Psychological.When it is removed, the erection returns quickly and easily.
- Physical. Caused by disorders in the body.But these changes are not always signs of a serious illness.
Problems that lead to the appearance of a mental reason why the morning erection disappears:
Problems that lead to physical reasons why morning erections disappear:
- Changes in the body associated with aging..But this is not the worst problem!The excitement of the morning can be regained by following a healthy lifestyle.At the same time, do not forget to carefully monitor your health!
- Diseases of the genitourinary system. The doctor will help you establish an accurate diagnosis and will also prescribe treatment.Once the source of inflammation can be removed, a man can once again enjoy morning erections.
- Hormonal imbalances. Tests will show how serious the condition is.But don't be upset: this is also successful and is usually fixed quickly.
- Venereal diseases, sexually transmitted diseases..To establish an accurate diagnosis, it will be necessary to pass a dozen tests.Once they are ready, the doctor will prescribe the treatment.Recovery may take several months, but then the morning erection will return.
- Diseases of the heart and blood vessels: heart failure, coronary heart disease, high blood pressure, diabetes mellitus, atherosclerosis.To determine which of these diseases caused the disappearance of morning erections, it is necessary to undergo an examination: perform a cardiogram of the heart, take blood tests, urine tests, biochemistry and undergo other tests that the doctor will prescribe.It is impossible to cure most of these diseases, but you don't need to give up either.By following a daily routine, nutrition and taking the right medications regularly, erection returns to most patients.
- Bad habits: alcohol, drugs, cigarettes. To enjoy morning erections again, you just have to give them up.
- Some medications. This can lead to antidepressants, psychotropics, diuretics and some others.If a man takes any pills, he should consult the doctor who prescribed them to find analogues that do not affect the erection.
How to train to increase penis thickness?
The doctor will help you choose the most suitable types of training for penis enlargement.
Below are some effective exercises to thicken the penis.Each of them is performed with a partially erect penis.So:
- Flexion.The penis is taken with the left hand and with the right hand it is bent in different directions.Exercise time should be up to 5 minutes for beginners.Flexion allows you to strengthen the body of the penis, that is, its cavernous bodies, which belong to the cartilaginous tissue.Pain, swelling and pulsation should be avoided.Immediately after completing your workout and during the recovery period, you may experience mild soreness, which is normal.
- Improved blood circulation.It is necessary to grab the penis at the base with a “ring” grip and with the other hand perform rotational movements with the penis.You should perform such simple circular movements daily 20 times in each direction.In this case, make sure to squeeze the penis well at the base, which will avoid pain during the process.
- Clamping.It is considered one of the best exercises to increase the thickness of the penis.The name of the practice itself translates as "catch."To perform the exercise, you will need a special device that attaches to the base of the penis and squeezes it.After removing the clamp, the blood flow to the corpora cavernosa doubles, which has a positive effect on the thickness of the organ.
It is advisable to consult with an andrologist or urologist: a specialist will be able to give recommendations on which exercises to enlarge the penis will be useful in a particular case.
Matrix installation
In surgery, surgery to enlarge the head of the penis refers to interventions that are performed only when indicated.Some doctors refuse to allow men with normal-sized penises to undergo surgery, as possible complications can put an end to their sex life.
Surgical head enlargement is based on the installation of a special implant.It is called the womb and is placed directly under the skin of the head of the genital organ.The intervention itself is dangerous, is performed under general anesthesia and requires the intervention of a highly qualified doctor.
Disadvantages of surgery:
- risk of rejection of the matrix,
- loss of sensitivity of the head,
- complete lack of response to head stimulation,
- inflammatory diseases.
Improper installation of the array is dangerous due to sensitivity issues.This leads to the development of impotence, as the penis simply cannot respond to stimulation during sexual intercourse.
In addition, the operation requires a long recovery.Rehabilitation lasts about a month and a half, during which the man must follow a number of rules, in particular, to prevent the appearance of an erection.
The matrix installed under the skin is a foreign element that may not be accepted by the body.In this case, rejection occurs, which is accompanied by specific symptoms.
Stretching techniques
The stretching method is based on the force applied to the organ.To enlarge the penis, you must follow the algorithm:
- grab him by the head
- away from the body,
- hold in an extended position for 5 seconds,
- pull to the right until slight pain appears,
- return to the initial position,
- pull to the left, hold for 5 seconds,
- return to the initial position,
- pull down, hold for 5 seconds,
- return to the initial position,
- Pull down and hold for 5 seconds.
Important: exercise is accompanied by mild pain, general discomfort is excluded.Regular and correct stretching affects the corpora cavernosa within the organ, helping to increase length.
During the procedure, the penis is relaxed.By grasping the head, the foreskin is gently pulled back.The exercise is performed in a sitting position.
Regular and correct stretching affects the corpora cavernosa within the organ, helping to increase length.During the procedure, the penis is relaxed.By grasping the head, the foreskin is gently pulled back.The exercise is performed in a sitting position.
Circular stretch
The penis is extended forward for 5 seconds and upwards, while the person performs a clockwise circular movement.A similar action is repeated for each side.Regular stretching of 25 approaches increases the size of the organ.
Important: after stretching, the organ needs a gentle shake.This action normalizes blood circulation.
Seated stretch
The exercise is performed with the penis erect, the erection level should not exceed 40%.The penis is gently pulled towards the buttocks and the man sits on it.The technique increases pressure within the corpus cavernosum.Correct exposure changes the dimensions of the reproductive organ.
V stretch
The penis must be completely at rest.The head is grasped with the thumb and index finger.The organ is maximally stretched outside the body for no more than 7 seconds.Simultaneously with this action, it is necessary to squeeze the base while slowly moving your hand from bottom to top.The exercise is repeated no more than 10 times.
Nutrition to enlarge the penis
It should be noted that it is adequate nutrition that helps the organ increase in size.Some products increase blood circulation, which causes a change in the size of the phallus.You can eliminate harmful foods at any age.There are no restrictions in this matter.
To enlarge the organ naturally, experts recommend using:
- Vitamins.Balanced complexes have a beneficial effect on the human body, strengthening its protective functions.To compensate for the deficiency of useful components, it is necessary to consume vegetables.Contains folic acid, vitamin K and copper.Without these components, the normal functioning of organs and systems is impossible.Doctors recommend including vegetables, fruits and nuts in your daily diet.The growing organism needs cherries.The berry contains the active component anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Foods rich in protein.To increase the size of the sexual organ and support the immune system, it is advisable to consume lean meat.
- Fishing products.Rich in phosphorus, this component helps increase penis length.Seafood should be included in a person's daily diet.Additional components of fish products are omega-3 acids;They support the development of the body and are found in fatty fish.
- Seeds.They contain arginine.This is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic.Fans of spicy seasonings are proud of his persistent erection and the impressive size of the phallus.Garlic contains the component allicin.It responds to the body's energy reserves and promotes blood circulation.
- Green apples.The fruit is ideal for increasing penis size.It contains useful components that regulate the development of the reproductive system.Eating apples improves immunity.
- Milk products.To increase the size of the penis, it is advisable to consume yogurt, kefir and curd dough.
A man's diet should be complete and varied.In addition, it is necessary to establish a drinking regimen.A sufficient amount of fluid increases the elasticity of the tissues, which helps in the process of stretching the organ.
Jelqing: a technique to increase male enhancement
Jelqing is a special exercise that resembles milking a penis.During jelqing, the erection should not be complete, about 70%.The effect is achieved by increasing blood circulation in the genital organ.
Exercises No. 1
- Before exercise, the penis should be warmed up;To do this, heat salt in a pan, pour it on a towel and apply it to different sides of the penis;
- Lubricant is applied to the erect penis;
- Then, the penis is wrapped with 2 fingers in a ring, which is carefully lifted up and down, stretching the genital organ;
- You should perform at least 40 of these movements per day, gradually increasing them up to 200.
Exercise #2
- Squeeze the penis with your palm for about 10 minutes;
- If it doesn't fit in one palm, use both hands;
- When you squeeze the penis, it is pulled in different directions;
- This exercise is performed with some effort, but should be painless.
This penis enlargement, if the technology is followed, is quite successful.Performing these exercises regularly will help increase your manhood by up to 2 centimeters.
There are 3 types of jelqing:
- Wet.Before performing the exercises, the penis is kneaded with hot water and a towel.A towel is wrapped around the penis and kept under water pressure, in this case the blood rushes to it;
- Wet with lubricant.In this case, perform exercise No. 1 described above, using any intimate gel;
- Dry.In this case, the penis is wrapped with all fingers, not two.It is recommended to use this technique in the morning when testosterone levels are high.
Penis enlargement with weights
Many men think that only surgeons can help with a problem as delicate as the enlargement of the genital organ.It is not necessary to resort to surgery, since you can increase the length of your penis at home by hanging weights.This technique, like jelqing, is also quite effective.But you have to be careful with the loads so as not to damage the genital organ.Using weights, penile tissue is removed as follows:
- The genital organ is heated with massage movements;
- A strip is glued under the head to which the cord is attached;
- A weight is hung from the rope;
- In the early stages, the weight should be light;should be kept for no more than 30 minutes.Subsequently, both the amount of time and the weight of the load are increased.
If the head begins to go numb, then the load is too heavy and should be reduced immediately.
How is the procedure done?
Penile contouring is performed on an outpatient basis.The patient does not require general anesthesia;Local anesthesia is often used.Sometimes penis enlargement occurs without pain relievers, but in this case the procedure is painful for the patient.
Penis correction step by step:
The doctor treats the groin area with an antiseptic solution and covers it with a sterile disposable diaper.Anesthetize the hyaluronic injection area with anesthetic gel or cream.After 10 to 15 minutes, take the required dose of filler and give an injection.It should be administered slowly.
It is very important to evenly distribute the filler on the penis (on the head, at the base and/or on the shaft of the penis), maintaining proportionality between the head and the shaft.To do this, it is necessary to slowly carve the surface of the phallus from different sides (if contour plastic surgery does not allow to eliminate curvatures).A bandage is applied to the puncture area.
The entire procedure lasts an average of half an hour to an hour.
Raise the level of male power by taking drugs.
It is not necessary to clarify further how to increase male strength through the use of pharmaceutical products, because they are almost always available in the form of ointments or tablets.Drugs that improve male desire, which can be purchased at any pharmacy, can give the following indicators:
- the effect begins to actively manifest itself 20-30 minutes after taking the drug;
- The drug allows the man to remain active in bed for several hours;
- many drugs not only act quickly on the male body, but have practically no contraindications for use;
- In order for the drug to give a 100% result, it must be taken shortly before sexual intercourse.
When buying male enhancement pills at the pharmacy, representatives of the stronger sex should remember that many of them have an adverse effect on the heart.
A simpler and safer option for improving male strength is presented in the pharmacological group of ointments and creams.These medications have a vasodilating effect, allowing blood to flow smoothly to the genitals.